Welcome to Hoop Golden

Hooping is a fun new Exercise Craze. It can also be a very personal journey. For those who find the Rhythmical Motion of the Hoop, it can be a calming, even meditative experience. I find myself somewhere in between. I personally benefit from both practices. Hooping is a high cardio, low impact activity that improves flexibility, balance, and posture while promoting confidence and self-esteem. Hooping is also dance, movement, self-expression, peaceful and relaxing.   

Join me on Thursday Evenings @ Elzie Odom Athletic Center in N. Arlington 6:30-7:30 for Beginner Fitness Class. Drop in Rate is $11.00.

 Private Hoop Dance Lessons in the Tranquil Studio at Hoop Golden .  $20 For 1.5 hours